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Description

A little more hanging...


Exercises

Set 1: 1 round
10 Hanging Knee Raises
10 Hanging Knee Raises
30 seconds
Right Arm Hang
Right Arm Hang
15 seconds
Left Arm Hang
Left Arm Hang
15 seconds
5 Hanging Knee Raises
5 Hanging Knee Raises
15 seconds


Appears In



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