OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Another upper bod workout!


Exercises

Set 1: 1 round
10 Hanging L Raises
10 Hanging L Raises
30 seconds
Hang
Hang
10 seconds


Appears In



Related Workouts

  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bouldering 4x4

Bouldering 4x4

Casual Ic_time_32x32 16 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
Raise N Pull

Raise N Pull

Intense Ic_time_32x32 2 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories