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Exercises

Set 1: 1 round
C Curve Tucks
C Curve Tucks
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
90-90 Crunches
90-90 Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute
Seated Knee Tucks
Seated Knee Tucks
1 minute
Sprawl and Knee Tucks
Sprawl and Knee Tucks
30 seconds
Side Lunges
Side Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Pop Squats
Pop Squats
1 minute
Squat Jacks
Squat Jacks
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute
Arm Pumps
Arm Pumps
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute


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