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Description

Boosts metabolim up to 36 hours


Exercises

Set 1: 2 rounds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds


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