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Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Lotus Crunches
Lotus Crunches
1 min 30 secs
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Fast Crunches
Fast Crunches
30 seconds
Rest
Rest
25 seconds
Yoga Side Planks
Yoga Side Planks
25 seconds
Pilates Hip Circles
40 seconds


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