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Description

I'm 215 lbs and this gets my heart pumping.


Exercises

Set 1: 1 round
Leg Raises
Leg Raises
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Butterfly
Butterfly
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Plank
Plank
20 seconds
Butterfly
Butterfly
1 minute


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