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Description

Ready to take the challenge? Start with this 'casual' Spartan Run, which combines running, pushups and crunches. Prove yourself a Spartan!


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
50 Push-Ups
50 Push-Ups
2 minutes
50 Crunches
50 Crunches
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
35 Push-Ups
35 Push-Ups
2 minutes
35 Crunches
35 Crunches
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
25 Push-Ups
25 Push-Ups
2 minutes
25 Crunches
25 Crunches
2 minutes

Workout Discussion

01 Mar
Casual? Are you guys nuts?
04 Apr
CASUAL?
24 Jan
Hmm.. Okay I can do 35 pushups.. Gotta work to reach the 50 ^.^
10 Nov
Who sad that " this is casual! "This is intense man!
11 Jun
Whoa....OK gotta goal to get to. This looks interesting,
12 Mar
Wow that's amazing! I am now where near that . Lol I don't think I could ten push ups right, let alone 3sets of 50.

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