OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

:-)


Exercises

Set 1: 1 round
Plank
Plank
15 seconds
Wall Push Ups
Wall Push Ups
1 minute
Star Push-ups
Star Push-ups
20 seconds
Sit-Ups
Sit-Ups
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Wall Sit
Wall Sit
30 seconds
Chest Stretch
Chest Stretch
1 minute
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Butterfly
Butterfly
1 minute


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Stretches

Stretches

Casual Ic_time_32x32 6 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Batman Workout

Batman Workout

Intense Ic_time_32x32 10 mins  

Workout Categories