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Description

:-)


Exercises

Set 1: 1 round
Plank
Plank
15 seconds
Wall Push Ups
Wall Push Ups
1 minute
Star Push-ups
Star Push-ups
20 seconds
Sit-Ups
Sit-Ups
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Wall Sit
Wall Sit
30 seconds
Chest Stretch
Chest Stretch
1 minute
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Butterfly
Butterfly
1 minute


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