Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


This workout is designed to help you burn calories with short recoveries and long high intensity cardio. The warm up allows your heart to slowly build intensity, safely preparing you for your workout. During the Moderate Elliptical you should be breathing harder than the warm up but be able to have a short conversation without getting too winded. During the Fast Elliptical you should be breathing heavily and only able to give short responses. Focus on keeping your heart rate between 75%-85% during the fast elliptical intervals.

Related Workouts

  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual