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Description

Asanas from Light on Yoga


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Right Side Angle
Right Side Angle
40 seconds
Left Side Angle
40 seconds
Extended Right Side Angle
40 seconds
Extended Left Side Angle
40 seconds
Right High Lunge
Right High Lunge
40 seconds
Left High Lunge
Left High Lunge
40 seconds
Right Warrior 2
Right Warrior 2
40 seconds
Left Warrior 2
Left Warrior 2
40 seconds
Right Revolved Side Angle
40 seconds
Left Revolved Side Angle
40 seconds
Right Triangle Forward Fold
40 seconds
Left Triangle Forward Fold
40 seconds
Wide Leg Forward Fold
40 seconds
Shoulderstand
40 seconds
Plow Pose
Plow Pose
40 seconds
Tripod Headstand
40 seconds
Corpse
Corpse
1 minute


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