OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Asanas from Light on Yoga


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Right Side Angle
Right Side Angle
40 seconds
Left Side Angle
40 seconds
Extended Right Side Angle
40 seconds
Extended Left Side Angle
40 seconds
Right High Lunge
Right High Lunge
40 seconds
Left High Lunge
Left High Lunge
40 seconds
Right Warrior 2
Right Warrior 2
40 seconds
Left Warrior 2
Left Warrior 2
40 seconds
Right Revolved Side Angle
40 seconds
Left Revolved Side Angle
40 seconds
Right Triangle Forward Fold
40 seconds
Left Triangle Forward Fold
40 seconds
Wide Leg Forward Fold
40 seconds
Shoulderstand
40 seconds
Plow Pose
Plow Pose
40 seconds
Tripod Headstand
40 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual