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Description

The person with a six-pack... The icon of strength and good health. He/she's lean; strong; looks good in clothes; looks good without clothes... Defined abs, in many ways, have defined fitness. But they define something else: they're the hallmark of a person who’s in control of their body and, as such, in control of their health... They're the Holy Grail of fitness. When you have those abs, you’re telling the world that you’re a disciplined, motivated, healthy and sexy being. "THE ABSOLUTION"


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Leg Raises
Leg Raises
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Crunches
Crunches
1 min 30 secs
Reverse Crunches
Reverse Crunches
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 1 round
Frog Crunches
Frog Crunches
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Stomach Vacuum
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute


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