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Description

From the book Heavenly Streams by Damp Mitchell. See video at YouTube: Lotus Nei Gong channel "Wu Xing Qi Gong"


Exercises

Set 1: 1 round
Wuji Stance
1 minute
Water Element (Kidneys/Bladder)
2 minutes
Wood Element (Liver/Gall bladder)
2 minutes
Fire Element (Heart/Small Intestines)
2 minutes
Earth Element (Spleen/Stomach)
2 minutes
Metal Element (Lungs/Large Intestines)
2 minutes
Bringing Down Heaven
1 minute


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