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Description

1 minute warmup, 4 minute Tabata, 4 minute yoga and meridian stretch, 2 minute Fire Element Wu Xing Qi Gong, 2 Minute Heart Tonification Qi Gong.


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
10 seconds
Kidney Swings
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Arm Pumps
Arm Pumps
10 seconds
Max Rep Squats
Max Rep Squats
20 seconds
Transition
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Transition
10 seconds
Max Rep Crunches
Max Rep Crunches
20 seconds
Transition
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Transition
10 seconds
Max Rep Deep Squats
Max Rep Deep Squats
20 seconds
Transition
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Transition
10 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Transition
10 seconds
Burpees
Burpees
20 seconds
Transition
30 seconds
Lion's Breath
Lion's Breath
10 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Plow Pose
Plow Pose
15 seconds
Yoga Bridge
Yoga Bridge
15 seconds
Wheel Pose
Wheel Pose
10 seconds
Reclining Hero
Reclining Hero
15 seconds
Child's Pose
Child's Pose
15 seconds
Cat Cow
Cat Cow
20 seconds
Plank
Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Chaturanga
Chaturanga
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Double Pigeon
Double Pigeon
20 seconds
Butterfly
Butterfly
20 seconds
Fire Element Wu Xing Qi Gong
2 minutes
Heart Tonification Qi Gong
2 minutes
Bringing Down Heaven
30 seconds
Corpse
Corpse
1 minute

Workout Discussion

02 Jun
This is nice,perfect for folk with little time.good job Babe!!

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