Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Practice to learn how to harmonize with the Yi from the book Heavenly Streams by Damo Mitchell


Set 1: 1 round
Regulating The Breath
8 minutes
Listen To Your Breath And Harmonize With The Yi
10 minutes
10 seconds

Workout Discussion

03 Jun
Was just about to meditate,long day...

Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual