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Description

Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!


Exercises

Set 1: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
35 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Push ups
Dumbbell Push ups
35 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 min 30 secs
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Russian Twists
Russian Twists
1 minute
Push Presses
Push Presses
30 seconds
Push-Ups
Push-Ups
35 seconds
Rest
Rest
30 seconds


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