OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squat 30-day Challenge
1 minute


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Arms

Arms

Moderate Ic_time_32x32 13 mins  
Daily Tricep Dips

Daily Tricep Dips

Moderate Ic_time_32x32 60 secs  
Quick Brisk Walk

Quick Brisk Walk

Casual Ic_time_32x32 20 mins  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
Wall Sit: Level II

Wall Sit: Level II

Moderate Ic_time_32x32 4 mins 30 secs  
Legs  
20 Wall Pushes

20 Wall Pushes

Moderate Ic_time_32x32 90 secs  
Chest  

Workout Categories