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Exercises

Set 1: 3 rounds
Crunch
25 seconds
Crunch Left
30 seconds
Crunch Right
20 seconds
Rest
20 seconds

Set 2: 1 round
Moutain Climbers
1 minute
In N Outs
1 minute
Push Ups
1 minute
Rest
30 seconds

Set 3: 1 round
Bicycle
1 minute
Flutter Kicks
1 minute
Leg Lifts
1 minute
Hip Raises
1 minute
Superman
1 minute
Squats
1 minute


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