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Description

Hard Working


Exercises

Set 1: 1 round
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Push-Ups
Push-Ups
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
25 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 minute


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