OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mondays workout


Exercises

Set 1: 1 round
Standard Push-up
1 minute
Wide Front Pull-up
1 minute
Military Push-up
38 seconds
Reverse Grip Chin-up
40 seconds
Wide Fly Push-ups
58 seconds
Close Grip Overhand Pull Up
43 seconds
Decline Push Up
35 seconds
Heavy Pants
44 seconds
Diamond Push Up
1 minute
Lawnmowers
32 seconds
Dive Bomber Push Ups
1 minute
Backflys
40 seconds

Set 2: 1 round
Wide Front Pull Ups
45 seconds
Standard P-Up
1 min 2 secs
Reverse Grip Chin Ups
44 seconds
Military Push Up
48 seconds
Close Hand Overgrip Pull Up
32 seconds
Wide Fly Push Ups
41 seconds
Heavy Pants
17 seconds
Decline Push Ups
34 seconds
Lawnmowers
23 seconds
Diamond Push Ups
1 minute
Backflys
40 seconds
Dive Bomber Push Up
1 min 9 secs


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories