OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mondays workout


Exercises

Set 1: 1 round
Standard Push-up
1 minute
Wide Front Pull-up
1 minute
Military Push-up
38 seconds
Reverse Grip Chin-up
40 seconds
Wide Fly Push-ups
58 seconds
Close Grip Overhand Pull Up
43 seconds
Decline Push Up
35 seconds
Heavy Pants
44 seconds
Diamond Push Up
1 minute
Lawnmowers
32 seconds
Dive Bomber Push Ups
1 minute
Backflys
40 seconds

Set 2: 1 round
Wide Front Pull Ups
45 seconds
Standard P-Up
1 min 2 secs
Reverse Grip Chin Ups
44 seconds
Military Push Up
48 seconds
Close Hand Overgrip Pull Up
32 seconds
Wide Fly Push Ups
41 seconds
Heavy Pants
17 seconds
Decline Push Ups
34 seconds
Lawnmowers
23 seconds
Diamond Push Ups
1 minute
Backflys
40 seconds
Dive Bomber Push Up
1 min 9 secs


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Core Foundation

Core Foundation

Moderate Ic_time_32x32 30 mins  
Core  

Workout Categories