Time_32x32 18:15    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!

Exercises

1 round of:
Right Side Plank Rainbows
Right Side Plank Rainbows

40 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows

40 seconds
Pilates Right Side Bends
Pilates Right Side Bends

40 seconds
Pilates Left Side Bends
Pilates Left Side Bends

40 seconds
Crunchy Frogs
Crunchy Frogs

30 seconds
Rest
Rest

20 seconds

1 round of:
Cross Knees to Elbows
Cross Knees to Elbows

50 seconds
Sissy Squats
Sissy Squats

25 seconds
Knees to Elbows
Knees to Elbows

50 seconds
Jazz Kicks
Jazz Kicks

30 seconds
Transition
Transition

15 seconds
Donkey Whips
Donkey Whips

1 minute
Right Twisting High Lunge
Right Twisting High Lunge

40 seconds
Left Twisting High Lunge
Left Twisting High Lunge

40 seconds
Glute Combo Kickback
Glute Combo Kickback

40 seconds
Rest
Rest

20 seconds

1 round of:
Sit Ups with Reach Ups
Sit Ups with Reach Ups

30 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap

30 seconds
Reverse Table Top
Reverse Table Top

20 seconds
Pilates Scissors
Pilates Scissors

30 seconds
Right Leg Circles
Right Leg Circles

20 seconds
Left Leg Circles
Left Leg Circles

20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights

40 seconds
Upward Plank
Upward Plank

30 seconds
Transition
Transition

15 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks

1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks

1 minute
Right Half Pigeon
Right Half Pigeon

25 seconds
Transition
Transition

5 seconds
Left Half Pigeon
Left Half Pigeon

30 seconds
Seated Leg Stretch
Seated Leg Stretch

20 seconds
Upward V
Upward V

40 seconds
Supine Butterfly
Supine Butterfly

40 seconds

Appears In



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Do this workout in Workout Trainer on your iOS & Android devices.


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