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Description

Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!


Exercises

Set 1: 1 round
Right Side Plank Rainbows
Right Side Plank Rainbows
40 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
40 seconds
Pilates Right Side Bends
Pilates Right Side Bends
40 seconds
Pilates Left Side Bends
Pilates Left Side Bends
40 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
50 seconds
Sissy Squats
Sissy Squats
25 seconds
Knees to Elbows
Knees to Elbows
50 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Transition
Transition
15 seconds
Donkey Whips
Donkey Whips
1 minute
Right Twisting High Lunge
Right Twisting High Lunge
40 seconds
Left Twisting High Lunge
Left Twisting High Lunge
40 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
30 seconds
Reverse Table Top
Reverse Table Top
20 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Right Leg Circles
Right Leg Circles
20 seconds
Left Leg Circles
Left Leg Circles
20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
40 seconds
Upward Plank
Upward Plank
30 seconds
Transition
Transition
15 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Right Half Pigeon
Right Half Pigeon
25 seconds
Transition
Transition
5 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Upward V
Upward V
40 seconds
Supine Butterfly
Supine Butterfly
40 seconds


Appears In




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