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Description

Refer to description in workout A


Exercises

Set 1: 3 rounds
Barbell Deadlift
Barbell Deadlift
20 seconds

Set 2: 2 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
30 seconds
Raised Dumbbell Lunges
45 seconds

Set 3: 3 rounds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
25 seconds
Seated Dumbbell Press
Seated Dumbbell Press
25 seconds
Barbell Shrugs
15 seconds

Set 4: 3 rounds
Pull-ups
Pull-ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Standing Calf Raise
40 seconds

Set 5: 3 rounds
Hip Abductors
45 seconds
Hip Adductors
45 seconds

Set 6: 3 rounds
Lying Leg Raise
40 seconds
Weighted Oblique Crunches
40 seconds
Plank
1 minute


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