OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Was getting a bit bored with my old workouts, got some inspiration from Muscle & Strength, 3 day full body routines which I tweaked a bit here and there - ramped sets mean the first two sets are warm up sets which should be about 60 - 80% of your max weight..rest between major lifts like squats, deadlifts, bench press, overhead press and barbell rows for about 2mins


Exercises

Set 1: 5 rounds
Barbell Or Sandbag Squats
Barbell Or Sandbag Squats
30 seconds
Bench Press
Bench Press
20 seconds
Barbell Bent-Over Rows
20 seconds

Set 2: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
EZ Bar Lying Triceps Extension
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds

Set 3: 3 rounds
Leg Curls
Leg Curls
30 seconds
Leg Extensions
30 seconds
Standing/seated Calf Raises
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Weighted Incline Crunch
30 seconds
Cool Down Stretching
5 minutes


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
2 x 50 Crunches

2 x 50 Crunches

Moderate Ic_time_32x32 3 mins  
30 Minute Chest Workout

30 Minute Chest Workout

Intense Ic_time_32x32 36 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
M&S Full Body Workout C

M&S Full Body Workout C

Intense Ic_time_32x32 24 mins  
Chest   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball, Exercise Machine, Barbells

Workout Categories