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Description

Was getting a bit bored with my old workouts, got some inspiration from Muscle & Strength, 3 day full body routines which I tweaked a bit here and there - ramped sets mean the first two sets are warm up sets which should be about 60 - 80% of your max weight..rest between major lifts like squats, deadlifts, bench press, overhead press and barbell rows for about 2mins


Exercises

Set 1: 5 rounds
Barbell Or Sandbag Squats
Barbell Or Sandbag Squats
30 seconds
Bench Press
Bench Press
20 seconds
Barbell Bent-Over Rows
20 seconds

Set 2: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
EZ Bar Lying Triceps Extension
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds

Set 3: 3 rounds
Leg Curls
Leg Curls
30 seconds
Leg Extensions
30 seconds
Standing/seated Calf Raises
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Weighted Incline Crunch
30 seconds
Cool Down Stretching
5 minutes


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