M&S Full Body Workout A

Was getting a bit bored with my old workouts, got some inspiration from Muscle & Strength, 3 day full body routines which I tweaked a bit here and there - ramped sets mean the first two sets are warm up sets which should be about 60 - 80% of your max weight..rest between major lifts like squats, deadlifts, bench press, overhead press and barbell rows for about 2mins

Exercises

Set 1: 5 rounds

Barbell Or Sandbag Squats

30 seconds

Bench Press

20 seconds

Barbell Bent-Over Rows

20 seconds

Set 2: 3 rounds

Dumbbell Upright Rows

20 seconds

EZ Bar Lying Triceps Extension

20 seconds

Alternating Bicep Curls

30 seconds

Set 3: 3 rounds

Leg Curls

30 seconds

Leg Extensions

30 seconds

Standing/seated Calf Raises

30 seconds

Hanging L Raises

30 seconds

Weighted Incline Crunch

30 seconds

Cool Down Stretching

5 minutes

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