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Description

Do these daily for 300 days combining with strength and cardio training. Intensity can be increased by doing these exercises without any rest breaks.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Crunches
Crunches
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Corpse
Corpse
1 minute


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