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Description

This workout was design for people who have problems getting rid of the lower belly fat. Try to do this workout 2-3x a wk and you see the different. The first workout will cause soreness, but you have to work though it. NOT RECOMMENDED FOR BEGINNERS. Materials: Ab Roller, mat or towel, dumbbells or a pair of can goods.


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Ab Roller
Ab Roller
30 seconds
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Rest
Rest
30 seconds


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