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Description

Ever been lying in bed and wanted to workout, but didn't want to leave the bed? Well now you don't have to! Stay in bed and do this workout!


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
Lying Supermans
Lying Supermans
1 minute
Plank
Plank
1 minute
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Crunches
Crunches
1 minute
Corpse
Corpse
1 minute


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