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Description

Incline Bench Press, Squat Sled, Kettlebells.


Exercises

Set 1: 7 rounds
Up
5 seconds
Down
5 seconds

Set 2: 1 round
Rest
Rest
3 minutes

Set 3: 10 rounds
Up
5 seconds
Down
5 seconds

Set 4: 1 round
Rest
Rest
3 minutes

Set 5: 1 round
Kettle Bell Swings
3 minutes


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