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Description

This workout will having u feeling like u really put in work


Exercises

Set 1: 1 round
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
10 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rest
Rest
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
1 minute
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
1 minute
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
1 minute
Sit Throughs
Sit Throughs
20 seconds
Rest
20 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
20 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
20 seconds
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
1 minute
Alternating Fire Hydrants
20 seconds
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
20 seconds
Rest
10 seconds
Butt Lifts
Butt Lifts
20 seconds
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Rest
10 seconds
Alternating Fire Hydrants
20 seconds
Rest
10 seconds
Donkey Whips
Donkey Whips
20 seconds
Rest
10 seconds
Butt Lifts
Butt Lifts
20 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Rest
1 minute
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds


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