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Description

If you have a big but or big thighs this work out is perfect for you , this centers around the thigh and ass ! I've made and used this work out and got my thighs and ass toned and fit ^-^ enjoy !


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
10 seconds
Seated Leg Stretch
Seated Leg Stretch
10 seconds
Center Leg Stretch
Center Leg Stretch
10 seconds
Standing Back Bend
Standing Back Bend
10 seconds
Tippy Toes
Tippy Toes
10 seconds

Set 2: 2 rounds
Front Kicks
Front Kicks
2 minutes
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Rest
Rest
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Squat Side Kicks
1 minute
Squats
Squats
1 minute

Set 3: 1 round
Quad Stretches
Quad Stretches
3 minutes
Stretch Pose
3 minutes


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