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Exercises

Set 1: 1 round
TRX Assisted Paleo Chair
3 minutes
Floor Bridge
Floor Bridge
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Fire Hydrants
1 minute
Quadruped Bent-Knee Hip Extensions
1 minute
Quadruped Rocking With Active Shoulder Flexion
45 seconds
Hip Flexor Stretch Left (Modified)
Hip Flexor Stretch Left (Modified)
45 seconds
Hip Flexor Stretch Right (Modified)
Hip Flexor Stretch Right (Modified)
45 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
45 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
45 seconds
Horse Stance
Horse Stance
1 minute
Fold Forward
Fold Forward
1 minute
Hop to Plank
Hop to Plank
5 seconds
Plank
Plank
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Half Pigeon
Left Half Pigeon
1 min 15 secs
Right Half Pigeon
Right Half Pigeon
1 min 15 secs
Staff Pose
Staff Pose
30 seconds
Butterfly
Butterfly
1 min 30 secs
Supine Butterfly
Supine Butterfly
1 min 30 secs
Left Laying Clams
Left Laying Clams
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Thread the Needle Pose
Thread the Needle Pose
2 minutes
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
2 minutes
Floor Knee to Chest Stretch (Modified)
Floor Knee to Chest Stretch (Modified)
2 minutes
Thread the Needle Stretch (Modified)
Thread the Needle Stretch (Modified)
2 minutes
Happy Baby
Happy Baby
1 minute
Paleo Chair
1 minute


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