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Exercises

Set 1: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
5 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
5 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Statue of Dumbbell
Statue of Dumbbell
30 seconds


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