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Description

Summer is here and it's a perfect time to lose some lbs. Get to it.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Butt Kickers
Butt Kickers
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Plank Run
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Angel Arms
Angel Arms
30 seconds
Rest On Floor
30 seconds


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