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Exercises

Set 1: 3 rounds
Weighted Step Ups
Weighted Step Ups
1 minute
Dragon Squats
Dragon Squats
45 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
25 seconds

Set 2: 3 rounds
Deadlifts
Deadlifts
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Left Laying Clams
Left Laying Clams
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Rest
25 seconds

Set 3: 3 rounds
Right Leg Bulgarian Squats with Stability Ball
30 seconds
Left Leg Bulgarian Squats with Stability Ball
30 seconds
Right Leg Squats with Stability Ball
30 seconds
Left Leg Squats with Stability Ball
30 seconds

Set 4: 2 rounds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Weighted Calf Raises
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
25 seconds


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