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Description

This is an all over body routine


Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
30 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
30 seconds

Set 2: 3 rounds
Left Lying Clams
Left Lying Clams
45 seconds
Right Lying Clams
Right Lying Clams
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Glute Kickbacks Right
Glute Kickbacks Right
45 seconds
Glute Kickbacks Left
Glute Kickbacks Left
45 seconds

Set 3: 3 rounds
Right Bridge Glute Circles
Right Bridge Glute Circles
45 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
45 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds

Set 4: 2 rounds
Russian Twists
Russian Twists
45 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
45 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Floor Wipers
Floor Wipers
45 seconds
Rest
10 seconds
Butt Kickers
Butt Kickers
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Butt Lifts
Butt Lifts
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Tricep Dips
Tricep Dips
30 seconds
Glute Circles Right
Glute Circles Right
45 seconds
Glute Circles Left
Glute Circles Left
45 seconds
Rest
15 seconds


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