OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up-rpm80
5 minutes

Set 2: 1 round
Resistance Increase-rpm60
4 minutes
Recovery-rpm80
2 minutes

Set 3: 3 rounds
Speed Increase-rpm100-120
1 minute
Recovery-rpm80
1 minute

Set 4: 1 round
Resistance Increase-rpm60
4 minutes
Recovery-rpm80
2 minutes

Set 5: 3 rounds
Speed Increase-rpm100-120
1 minute
Recovery-rpm80
1 minute

Set 6: 1 round
Cool Down-rpm60
1 minute


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Shape Spinning Workout

Shape Spinning Workout

Intense Ic_time_32x32 35 mins  
Spin Cycle

Spin Cycle

Intense Ic_time_32x32 19 mins  
Spin

Spin

Moderate Ic_time_32x32 42 mins  
Spinning

Spinning

Intense Ic_time_32x32 30 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories