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Exercises

Set 1: 1 round
Warm Up-rpm80
5 minutes

Set 2: 1 round
Resistance Increase-rpm60
4 minutes
Recovery-rpm80
2 minutes

Set 3: 3 rounds
Speed Increase-rpm100-120
1 minute
Recovery-rpm80
1 minute

Set 4: 1 round
Resistance Increase-rpm60
4 minutes
Recovery-rpm80
2 minutes

Set 5: 3 rounds
Speed Increase-rpm100-120
1 minute
Recovery-rpm80
1 minute

Set 6: 1 round
Cool Down-rpm60
1 minute


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