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Description

If you think you can’t get stronger using Bodyweight exercises, think again. This workout was designed for those with no gym membership, no equipment, and no excuses! Your body is your gym. That's the theory behind one of the simplest, cheapest and most effective fitness regimens around. With each move in this routine you’ll get a little tweak to make it slightly harder, which you can progress towards. Remember..."A goal is not always meant to be reached, it often serves simply as something to aim at." -Bruce Lee


Exercises

Set 1: 2 rounds
6 Pull-ups
6 Pull-ups
1 minute
12 Diamond Push Ups
12 Diamond Push Ups
45 seconds
Handstand
Handstand
1 minute
Rest
Rest
2 minutes

Set 2: 2 rounds
24 Tricep Dips
24 Tricep Dips
1 minute
Superman Planks
45 seconds
15 Push-Ups
15 Push-Ups
45 seconds
Rest
Rest
1 min 30 secs

Set 3: 2 rounds
15 Bodyweight Rows
1 min 15 secs
6 Walking Inchworms
6 Walking Inchworms
1 minute
12 Handrelease Push-ups
45 seconds
Rest
Rest
1 min 30 secs

Set 4: 1 round
40 Left Oblique Crunches
40 Left Oblique Crunches
1 minute
40 Right Oblique Crunches
40 Right Oblique Crunches
1 minute
40 Crunches
40 Crunches
1 minute
40 Crunches (Slow)
40 Crunches (Slow)
1 min 30 secs
40 Bicycle Crunches
40 Bicycle Crunches
1 min 30 secs
40 Flutter Kicks
40 Flutter Kicks
1 min 15 secs
Plank
Plank
45 seconds
10 Ab Roller Reps
1 min 30 secs
Plank
Plank
45 seconds
Left Side Plank
Left Side Plank
45 seconds
Right Side Plank
Right Side Plank
45 seconds
Rest
Rest
1 min 30 secs

Set 5: 1 round
Wall Sit
Wall Sit
3 minutes
Rest
Rest
1 minute

Set 6: 1 round
Jump Rope
Jump Rope
5 minutes
Plank
Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Jump Rope
Jump Rope
5 minutes


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