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Exercises

Set 1: 2 rounds
Static Leg Lift
40 seconds
Rest
Rest
40 seconds
Plank (elbow)
Plank (elbow)
45 seconds
Rest
Rest
40 seconds

Set 2: 1 round
Static Leg Lift
30 seconds
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds


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