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Description

15 exercises of your choice


Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
7 minutes

Set 2: 8 rounds
Your Choice Exercise
30 seconds
Light Jog
45 seconds

Set 3: 1 round
Rest
2 minutes

Set 4: 7 rounds
Your Choice Exercise
30 seconds
Light Jog
45 seconds

Set 5: 1 round
Finished
15 seconds

Set 6: 1 round
Stretch
2 minutes


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