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Description

Hitting the body from head to toe


Exercises

Set 1: 8 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Burpees/pushups
Burpees/pushups
30 seconds
 Planks
Planks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Sit Throughs
Sit Throughs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Glute Kickbacks/firehydrants
Glute Kickbacks/firehydrants
30 seconds
Rest
Rest
1 minute


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