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Description

Need a parachute or something to add resistance to run.


Exercises

Set 1: 1 round
Run (Half a mile)
Run (Half a mile)
4 minutes

Set 2: 5 rounds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Rest
Rest
1 minute

Set 3: 5 rounds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Rest
Rest
1 min 15 secs

Set 4: 1 round
Run (Half a mile)
Run (Half a mile)
4 minutes


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