Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders   
You have the right to bare arms so when it gets hot, why not go sleeveless!? Add some definition to the look with this upper-body workout. Warm up & cool down included. No equipment required. PS: we don't really care if you go sleeveless...we just want you to sport a healthy upper bod!

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18 Jun
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Greg

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