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Description

Total body workout. Upper body, lower body, core and cardio.


Exercises

Set 1: 2 rounds
Dive Bombers
1 minute
Bicep Curl
1 minute
Dumbbell Upright Row
1 minute
Rest
30 seconds
Bicycle Crunches
1 minute
Flutter Kicks
1 minute
Side V Ups
1 minute
Rest
30 seconds
Lunges With Hop
1 minute
Goblet Squats With Dumbbell
1 minute
Calf Raises With Dumbbells
1 minute
Rest
30 seconds

Set 2: 2 rounds
Tricep Dips
1 minute
Lateral Lunge With Bicep Curl
1 minute
Dumbbell Bent Over Rows
1 minute
Rest
30 seconds
Mountain Climbers(knees To Shoulder)
1 minute
Russian Twist
1 minute
Ab Choppers
1 minute
Rest
30 seconds
Rear Lunge
1 minute
Goblet Squats With Dumbbell
1 minute
Jumping Jacks With Light Weight
1 minute
Rest
30 seconds

Set 3: 2 rounds
8 Count Body Builder
1 minute
Burpees
1 minute


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