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Description

200 squats for a month will have your thighs and buttocks in great shape


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Quad Stretches
Quad Stretches
16 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Squats
Squats
1 minute
Quad Stretches
Quad Stretches
30 seconds
Squats
Squats
1 minute


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