OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Whether or not you're a b-ball player, this dynamic workout dishes out plenty of lower-body & quick-footed movements. If you have a basketball, feel free to incorporate it into some of the exercises. Otherwise, think like a basketball player and pretend the ball's in your court. Make space in your backyard or on the court and train like an athlete!


Appears In



Related Workouts

  • Sexy Stems
    Sexy Stems
    25 minutes, Moderate
  • C-Drop & give me 30/06/2017
    C-Drop & give me 30/06/2017
    31 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Full Cardio Maniac
    Full Cardio Maniac
    37 mins 2 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Jump Around!

Jump Around!

Intense Ic_time_32x32 15 mins  
Legs  
HIIT-Play By PlayFit365

HIIT-Play By PlayFit365

Intense Ic_time_32x32 30 mins  
Pull-up Power

Pull-up Power

Intense Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories