Basketball Dynamics
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Intense   Ic_time_32x32 30:00    Ic_workout_dumbbell_32x32 Exercise Ball

Whether or not you're a b-ball player, this dynamic workout dishes out plenty of lower-body & quick-footed movements. If you have a basketball, feel free to incorporate it into some of the exercises. Otherwise, think like a basketball player and pretend the ball's in your court. Make space in your backyard or on the court and train like an athlete!

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