OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

45 minutes of get after it strength training with an amazing team of trainers.


Exercises

Set 1: 1 round
Pump and Shred
Pump and Shred
45 minutes


Related Workouts

  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Balance Essentials
    Balance Essentials
    36 minutes, Moderate