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Description

Fig


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 minutes
Mountain Climbers
Mountain Climbers
40 seconds

Set 2: 2 rounds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Dolphin Push-ups
Dolphin Push-ups
1 min 15 secs

Set 3: 1 round
Plank
Plank
1 min 13 secs
Alternating Bicep Curls
Alternating Bicep Curls
4 minutes
Tricep Dips
Tricep Dips
3 minutes

Set 4: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes
Dumbbell Front Raises
Dumbbell Front Raises
1 min 12 secs
Statue of Dumbbell
Statue of Dumbbell
26 seconds
Seated Rotation for Abs
3 minutes
Hip Rock N Raises
Hip Rock N Raises
2 minutes
Right Oblique V-Ups
Right Oblique V-Ups
2 minutes
Left Oblique V-Ups
Left Oblique V-Ups
2 minutes
Bent Knee Hip Raises
Bent Knee Hip Raises
2 minutes
Shoulder Shrugs
Shoulder Shrugs
1 min 31 secs
Shoulder Stretches
Shoulder Stretches
1 minute
Right Upper Cuts
Right Upper Cuts
1 minute
Fighting Surfer
Fighting Surfer
1 minute


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