OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No "on your back", straining or bouncing. Perfect routine for expecting mothers. Not for beginners. Always consult with a doctor before starting a new workout routine.


Exercises

Set 1: 3 rounds
Power Walk
Power Walk
1 minute
Wall Sit
Wall Sit
30 seconds
Tippy Toes
Tippy Toes
1 minute
Glute Kickbacks
Glute Kickbacks
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds

Set 2: 3 rounds
Jabs
Jabs
1 minute
Wall Push Ups
Wall Push Ups
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds

Set 3: 2 rounds
Power Walk
Power Walk
1 minute
Seated Leg Lifts
Seated Leg Lifts
30 seconds

Set 4: 1 round
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Easy Pregnancy Workout

Easy Pregnancy Workout

Casual Ic_time_32x32 21 mins  
Kat's Pregnancy Workout

Kat's Pregnancy Workout

Moderate Ic_time_32x32 13 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Prenatal Yoga

Prenatal Yoga

Moderate Ic_time_32x32 33 mins  
Back  

Workout Categories