OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
7 minutes
Lower Body Strength
6 minutes
5 Min Cardio
5 minutes
Abs
4 minutes
Upper Strength
3 minutes
Cardio
2 minutes
Abs
1 minute

Set 2: 1 round
Stretch
2 minutes


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

30/60/30 2r=4min

30/60/30 2r=4min

Moderate Ic_time_32x32 30 mins  
50-10 My Workout 8 Min Abs

50-10 My Workout 8 Min Abs

Intense Ic_time_32x32 30 mins  
INSANE CARDIO!

INSANE CARDIO!

Intense Ic_time_32x32 30 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Team Day One

Team Day One

Moderate Ic_time_32x32 60 mins  
4 MIN AMRAP 4rounds + Finisher

4 MIN AMRAP 4rounds + Finisher

Intense Ic_time_32x32 30 mins  
Lower Body  

Workout Categories