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Description

From the book Light On Yoga by B K S Iyengar


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
40 seconds
Right Triangle
Right Triangle
40 seconds
Left Triangle
40 seconds
Extended Right Triangle
40 seconds
Extended Left Triangle
40 seconds
Right Warrior 1
Right Warrior 1
40 seconds
Left Warrior 1
Left Warrior 1
40 seconds
Right Reverse Triangle
40 seconds
Left Reverse Triangle
40 seconds
Right Triangle Forward Fold
40 seconds
Left Triangle Forward Fold
40 seconds
Wide Leg Forward Bend
40 seconds
Leg Lifts
Leg Lifts
1 minute
Boat Pose
Boat Pose
1 minute
Boat Pose Crunch
1 minute
Shoulderstand
1 minute
Plow Pose
Plow Pose
40 seconds
Corpse With Ujjayi Pranayama
5 minutes


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