OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

From the book Light On Yoga by B K S Iyengar


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
40 seconds
Right Triangle
Right Triangle
40 seconds
Left Triangle
40 seconds
Extended Right Triangle
40 seconds
Extended Left Triangle
40 seconds
Right Warrior 1
Right Warrior 1
40 seconds
Left Warrior 1
Left Warrior 1
40 seconds
Right Reverse Triangle
40 seconds
Left Reverse Triangle
40 seconds
Right Triangle Forward Fold
40 seconds
Left Triangle Forward Fold
40 seconds
Wide Leg Forward Bend
40 seconds
Leg Lifts
Leg Lifts
1 minute
Boat Pose
Boat Pose
1 minute
Boat Pose Crunch
1 minute
Shoulderstand
1 minute
Plow Pose
Plow Pose
40 seconds
Corpse With Ujjayi Pranayama
5 minutes


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

10AM Spleen Tonification Boost

10AM Spleen Tonification Boost

Casual Ic_time_32x32 3 mins  
Yoga  
Ballin In The Morning

Ballin In The Morning

Intense Ic_time_32x32 11 mins  
Elliptical Warm Up

Elliptical Warm Up

Moderate Ic_time_32x32 5 mins  
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  

Workout Categories