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Exercises

Set 1: 4 rounds
Stability Ball Dumbell Pullover & Chest Press
1 minute
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Boat Pose
Boat Pose
1 minute
Twisting Downward Facing Dog
1 minute

Set 2: 4 rounds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute


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