OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
1 minute
Lunges
1 minute
Calf Raises
30 seconds
Wall Sit
Wall Sit
50 seconds
Jumping Jacks
1 minute
Wall Sit
Wall Sit
50 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Leg Raises
Leg Raises
1 minute
Squats
30 seconds

Set 2: 1 round
Rest
Rest
1 minute


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Weights

Full Body Weights

Moderate Ic_time_32x32 39 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
10 Minute Arms

10 Minute Arms

Casual Ic_time_32x32 10 mins  
Quick Abs

Quick Abs

Casual Ic_time_32x32 8 mins  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories